What are some tips for surviving long flights?

Travel Destinations

By Kristy Tolley

Tips for Surviving Long Flights

Long flights can be challenging and exhausting, especially for those who are not used to traveling frequently. However, with some simple tips and tricks, you can make your long-haul flight more comfortable and enjoyable. Here are some tips for surviving long flights:

Plan Ahead for Comfort

Before you embark on a long flight, it’s essential to plan ahead for your comfort. Choose a seat that suits your preferences, whether it’s a window seat, an aisle seat, or a seat with extra legroom. Consider investing in noise-canceling headphones to block out the sound of the plane and help you relax. Additionally, pack items that will make you feel comfortable, such as a neck pillow or a soft blanket.

Dress Comfortably

Comfortable clothing is essential when traveling on long flights. Choose loose-fitting clothes made of breathable materials such as cotton or linen. Avoid wearing tight-fitting clothes or shoes that may restrict your movement or cause discomfort. Remember to pack a pair of warm socks, as the cabin temperature can be chilly.

Pack a Travel Pillow and Blanket

A travel pillow and blanket can make a significant difference in your comfort level during a long flight. A good travel pillow will provide adequate support for your neck and help you sleep better. Additionally, a soft, cozy blanket can help you stay warm and cozy during the flight.

Stay Hydrated

Staying hydrated is crucial during a long flight. The dry cabin air can cause dehydration, which may lead to headaches, fatigue, and other health issues. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you further.

Bring Healthy Snacks

Airline food may not always be to your liking, so it’s a good idea to pack healthy snacks for the flight. Choose snacks that are easy to pack and won’t spoil, such as nuts, dried fruit, or granola bars.

Stretch and Exercise Regularly

Sitting for long periods can cause discomfort and muscle stiffness. To avoid this, stretch and exercise regularly during the flight. Take a walk up and down the aisle, do some simple yoga poses, or perform some gentle stretches in your seat.

Stay Entertained with Books or Movies

Long flights can be boring, but you can keep yourself entertained with books, movies, or TV shows. Remember to bring your own entertainment, as in-flight entertainment may not always be to your liking.

Get Up and Move Around

Sitting for extended periods can cause blood clots, which can be dangerous. To avoid this, get up and move around regularly during the flight. Take a walk up and down the aisle or do some simple exercises in your seat.

Adjust to the Time Zone

If you’re traveling across different time zones, it’s essential to adjust to the new time zone as soon as possible. Try to sleep according to the local time, and expose yourself to sunlight to help regulate your body clock.

Sleep Strategically

Sleeping on a long flight can be challenging, but it’s essential to get some rest to feel refreshed upon arrival. Try to sleep strategically by avoiding caffeine and alcohol, using a travel pillow and blanket, and creating a comfortable sleeping environment.

Maintain Good Hygiene

Maintaining good hygiene during a long flight is essential for your health and well-being. Remember to wash your hands regularly, use hand sanitizer, and avoid touching your face. Additionally, pack some essential toiletries such as a toothbrush, toothpaste, and face wipes.

In conclusion, surviving long flights requires some planning, preparation, and self-care. By following these tips, you can make your next long-haul flight more comfortable and enjoyable.

Photo of author

Kristy Tolley

Kristy Tolley, an accomplished editor at TravelAsker, boasts a rich background in travel content creation. Before TravelAsker, she led editorial efforts at Red Ventures Puerto Rico, shaping content for Platea English. Kristy's extensive two-decade career spans writing and editing travel topics, from destinations to road trips. Her passion for travel and storytelling inspire readers to embark on their own journeys.

Leave a Comment