Which fruits were consumed by the people of Pompeii?

Travel Destinations

By Caroline Lascom

Introduction to Pompeii and its fruit consumption

Pompeii was a thriving ancient Roman city located near Naples, Italy. The city was destroyed by the eruption of Mount Vesuvius in 79 AD, but its ruins have provided valuable insights into the daily life and culture of the ancient Romans. One aspect of Pompeian life that has been extensively studied is their diet, including the fruits they consumed.

Fruits were an essential component of the Pompeian diet, as they provided a source of vitamins, fiber, and natural sugars. Although not all fruits were available year-round, Pompeians were able to enjoy a variety of fruits due to their strategic location on the Mediterranean coast, which allowed them to trade with other regions and import exotic fruits.

Fruits available in Pompeii during ancient times

Pompeians had access to a wide range of fruits, including grapes, olives, pomegranates, figs, apples, berries, plums, cherries, lemons, and oranges. These fruits were either grown locally or imported from other regions. Pompeians also preserved fruits through various techniques, such as drying and pickling, to ensure a year-round supply.

Grapes, the most common fruit in Pompeii

Grapes were the most common fruit in Pompeii and were grown extensively in the surrounding countryside. Pompeians used grapes to make wine, vinegar, and raisins, which were used in cooking and as a snack. Grape juice was also consumed as a refreshing drink during the hot summer months.

Olives, a staple in Pompeian cuisine

Olives were another staple in Pompeian cuisine, and the region was known for producing high-quality olive oil. Pompeians used olive oil for cooking, as a dressing for salads and vegetables, and as a medicinal ointment. Olives were also consumed as a snack and were pickled or dried for preservation.

Pomegranates, a luxurious treat in Pompeii

Pomegranates were a luxurious treat in Pompeii and were imported from the eastern Mediterranean. Pompeians used pomegranates in desserts, as a garnish for meat dishes, and as a flavoring for wine. Pomegranate juice was also consumed as a refreshing beverage.

Figs, a versatile fruit in Pompeian cooking

Figs were a versatile fruit in Pompeian cooking and were used in both sweet and savory dishes. Pompeians dried figs for preservation and used them in desserts, as a snack, and as a sweetener. Fresh figs were also consumed as a snack and were used in salads and meat dishes.

Apples, a fruit of multiple uses in Pompeii

Apples were a fruit of multiple uses in Pompeii and were grown in the surrounding countryside. Pompeians used apples to make cider, vinegar, and sweet wine. Apples were also used in desserts, as a flavoring for meat dishes, and were consumed fresh as a snack.

Berries, a seasonal delicacy in Pompeii

Berries were a seasonal delicacy in Pompeii and were only available in the summer months. Pompeians enjoyed berries as a dessert, in sweet sauces, and as a flavoring for wine. Berries were also dried for preservation.

Plums, a fruit of varying sweetness in Pompeii

Plums were a fruit of varying sweetness in Pompeii and were used in both sweet and savory dishes. Pompeians used plums in desserts, as a flavoring for meat dishes, and as a snack. Plums were also pickled or dried for preservation.

Cherries were a popular fruit for desserts in Pompeii and were also used in savory dishes. Pompeians used cherries in desserts, as a garnish for meat dishes, and as a flavoring for wine. Cherries were also pickled or dried for preservation.

Lemons and oranges, exotic fruits in Pompeii

Lemons and oranges were exotic fruits in Pompeii and were imported from the eastern Mediterranean. Pompeians used lemons and oranges in desserts, as a flavoring for meat dishes, and as a garnish for fish dishes. Lemon and orange juice were also consumed as a refreshing drink.

Fruit preservation techniques in Pompeii

Pompeians used various techniques to preserve fruits for year-round consumption. Drying and pickling were the most common methods used to preserve fruits such as grapes, olives, figs, plums, and cherries. Pompeians also made fruit syrups, jams, and jellies to preserve the flavors of seasonal fruits. These preserved fruits were used in cooking, as a snack, and as an ingredient in desserts and drinks.

Photo of author

Caroline Lascom

Caroline is a seasoned travel writer and editor, passionate about exploring the world. She currently edits captivating travel content at TravelAsker, having previously contributed her exceptional skills to well-known travel guidebooks like Frommer’s, Rough Guides, Footprint, and Fodor’s. Caroline holds a bachelor's degree in Latin American studies from Manchester University (UK) and a master's degree in literature from Northwestern University. Having traveled to 67 countries, her journeys have fueled her love for storytelling and sharing the world's wonders.

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