Top-Rated Tourist Attractions in the Cook Islands

The Cook Islands, located in the South Pacific, are a picturesque and idyllic destination that attracts visitors from all over the world. With its pristine beaches, turquoise waters, lush landscapes, and friendly locals, there is no shortage of incredible attractions to explore.

One of the most popular attractions in the Cook Islands is Aitutaki lagoon, often referred to as the “Honeymoon Island”. This stunning lagoon is known for its crystal clear waters, vibrant marine life, and breathtaking views. Visitors can take a boat tour or go snorkeling to experience the beauty of the lagoon up close.

Rarotonga, the largest island in the Cook Islands, is another must-visit destination. This tropical paradise offers a wide range of attractions, including stunning beaches, lush tropical forests, and vibrant markets. Visitors can hike to the top of the Te Rua Manga mountain for panoramic views of the island or explore the vibrant Punanga Nui Market to experience the local culture and cuisine.

The Cook Islands are also home to some of the most beautiful beaches in the world. Muri Beach, with its crystal clear waters and pristine white sand, is a favorite among visitors. Visitors can relax on the beach, go kayaking or paddleboarding, or take a sailing tour to explore the surrounding islands.

For those interested in history and culture, the Cook Islands offer a rich Maori heritage. Visitors can visit the Te Vara Nui Village to learn about traditional cooking methods, crafts, and dances. The Cook Islands National Museum is another must-visit attraction, showcasing artifacts and exhibits that tell the story of the islands’ history.

Whether you are looking for relaxation, adventure, or cultural experiences, the Cook Islands have it all. With its stunning natural beauty and warm hospitality, it’s no wonder this destination is one of the top-rated tourist attractions in the world.

Aitutaki Lagoon

Aitutaki Lagoon is a breathtakingly beautiful natural attraction located in the Cook Islands. It is often considered one of the most magnificent lagoons in the world, with its crystal clear turquoise waters and stunning coral reefs.

The lagoon is situated on the island of Aitutaki, which is just a short flight away from the main island of Rarotonga. It covers an area of about 45 square kilometers and is surrounded by 15 small islets called motus. These motus are home to pristine white sandy beaches and lush green vegetation, creating a picture-perfect paradise.

Visitors to Aitutaki Lagoon can indulge in a variety of activities. Snorkeling is a popular choice, as the lagoon boasts an incredible diversity of marine life. Colorful fish, coral gardens, and even giant clams can be admired up close. Diving is also available for those who want to explore deeper into the underwater world.

Another must-do activity is taking a lagoon cruise. Sailing on a traditional Polynesian vaka (outrigger canoe) or a modern catamaran allows visitors to explore the lagoon and its motus in a relaxed and scenic way. Some cruises even provide a delicious barbecue lunch on one of the motus, giving visitors the chance to truly soak in the beauty of their surroundings.

Aitutaki Lagoon is also known for its stunning sunsets. Watching the sun dip below the horizon while sitting on the beach or from the deck of a cruise boat is a truly magical experience that should not be missed.

Overall, Aitutaki Lagoon is a must-visit destination for nature lovers, beachgoers, and those looking for a tropical paradise. Its natural beauty, diverse marine life, and relaxing atmosphere make it a top-rated tourist attraction in the Cook Islands.

Muri Beach

Muri Beach, located on the southeast coast of Rarotonga, is one of the most popular tourist attractions in the Cook Islands. With its crystal-clear turquoise waters and pristine white sands, Muri Beach offers a breathtakingly beautiful setting for relaxation and water-based activities.

One of the main highlights of Muri Beach is its stunning lagoon, which is perfect for snorkeling, swimming, and kayaking. The calm and shallow waters make it an ideal spot for beginners and families with children. A variety of colorful fish and coral can be spotted while snorkeling, adding to the allure of the lagoon.

For those who prefer to stay dry, Muri Beach offers a range of activities to enjoy. Visitors can take a stroll along the beach, bask in the sun, or simply enjoy the stunning views. There are also several restaurants and bars located along the beach, offering a variety of local and international cuisines, perfect for a leisurely meal or refreshing drink.

In addition to its natural beauty, Muri Beach is also home to several cultural attractions. The Te Vara Nui Village is a must-visit, offering an authentic cultural experience with traditional dance shows and delicious Polynesian food. Visitors can also explore the nearby Muri Night Market, where they can sample local delicacies and browse through various arts and crafts stalls.

Whether you’re seeking relaxation, adventure, or cultural experiences, Muri Beach has something for everyone. Its stunning beauty and range of activities make it a top-rated tourist attraction in the Cook Islands that should not be missed.

Te Vara Nui Village

Te Vara Nui Village is a cultural center located in Rarotonga, the largest of the 15 Cook Islands. This unique and immersive attraction offers visitors the opportunity to experience and learn about the traditional Cook Islands Maori culture.

At Te Vara Nui Village, visitors can participate in various cultural activities and performances. One of the highlights is the Over Water Night Show, where guests can enjoy a delicious buffet dinner while watching a spectacular show featuring traditional dancing, singing, and fire dancing.

During the daytime, visitors can take part in a variety of interactive experiences. They can learn traditional weaving techniques, try their hand at traditional drumming, and even have a go at making their own coconut milk.

Another popular activity at Te Vara Nui Village is the Jungle Night Tour. Participants are taken on a guided tour through a lush tropical forest, where they can learn about the traditional uses of the native plants and hear stories of the Cook Islands’ rich history and folklore.

Te Vara Nui Village also boasts beautiful gardens and stunning waterfalls, making it the perfect place to relax and immerse oneself in the natural beauty of the Cook Islands.

Overall, Te Vara Nui Village offers a unique and memorable cultural experience for visitors to the Cook Islands. It is a must-visit attraction for anyone interested in learning about the rich history, traditions, and natural beauty of this beautiful part of the world.


Rarotonga is the largest and most populous island in the Cook Islands, attracting tourists with its stunning natural beauty and laid-back atmosphere. The island is surrounded by a crystal-clear lagoon, allowing visitors to enjoy snorkeling, swimming, and kayaking in the warm turquoise waters.

One of the popular attractions in Rarotonga is the Te Vara Nui Village, where visitors can experience traditional Polynesian dance performances and enjoy a delicious feast cooked in an underground oven. The village also offers cultural tours, giving tourists insight into the Cook Islands’ heritage and traditions.

For nature lovers, there are several hiking trails in Rarotonga that lead to breathtaking viewpoints overlooking the island and its lush landscape. The Cross-Island Track is one of the most famous trails, taking you through tropical rainforests, across streams, and up to the Te Rua Manga, also known as “The Needle,” a stunning rock pinnacle.

Rarotonga also boasts beautiful beaches, perfect for sunbathing and relaxation. Muri Beach, with its powdery white sand and crystal-clear waters, is a popular spot for both tourists and locals. The beach offers a range of water activities, such as paddleboarding, kiteboarding, and sailing.

If you’re interested in history, a visit to the Cook Islands Museum & Library is a must. The museum showcases the history and culture of the Cook Islands through a collection of artifacts, traditional crafts, and photographs. It’s a great place to learn about the islands’ Polynesian heritage.

Overall, Rarotonga offers a perfect blend of natural beauty, cultural experiences, and relaxation, making it a top-rated tourist destination in the Cook Islands.

Tane Mahuta

Tane Mahuta, meaning “Lord of the Forest” in the Maori language, is a famous attraction in the Cook Islands. It is a colossal kauri tree that is estimated to be around 2,500 years old, making it one of the oldest trees in the world. Located in the Waipoua Forest on the North Island, Tane Mahuta stands at an impressive height of approximately 51.2 meters and has a girth of about 13.77 meters.

Visiting Tane Mahuta is a truly awe-inspiring experience as you stand in the presence of such an ancient giant. The tree is surrounded by lush native vegetation, creating a serene and magical atmosphere. Walking along the well-maintained boardwalk that leads to Tane Mahuta, you can admire the unique flora and fauna of the forest.

The cultural significance of Tane Mahuta adds to its allure. According to Maori mythology, Tane Mahuta is considered the ancestor of humankind and the guardian of the forest. It holds great spiritual and historical importance to the Maori people. Visitors can learn about the legends and stories associated with the tree from local guides or through informative displays.

Photography enthusiasts will find Tane Mahuta a perfect subject. The sunlight filtering through the canopy creates beautiful lighting conditions, highlighting the tree’s majestic presence. It is advisable to bring a wide-angle lens to capture the tree’s towering height in its entirety.

Whether you are a nature lover, a history buff, or simply seeking a unique experience, Tane Mahuta is a must-visit attraction in the Cook Islands. It offers a glimpse into the rich cultural heritage and natural beauty of the region, leaving visitors with a lasting impression.


Arorangi is a district located on the western side of Rarotonga, the largest island in the Cook Islands. It is known for its stunning beaches, lush landscapes, and vibrant culture.

One of the main attractions in Arorangi is Aroa Beach, which is widely regarded as one of the best beaches on the island. With its crystal-clear turquoise waters, soft white sand, and fringed palm trees, it provides the perfect setting for swimming, snorkeling, and sunbathing.

In addition to its natural beauty, Arorangi is also home to several historical and cultural sites. One of the most notable landmarks is the historic Cook Islands Christian Church, also known as the CICC. This beautiful coral and limestone church was built in 1853 and is one of the oldest churches in the South Pacific.

Arorangi is also known for its vibrant cultural events and festivals. Visitors have the opportunity to immerse themselves in the local culture by attending traditional dance performances, listening to live music, and sampling delicious Cook Islands cuisine.

Attraction Description
Aroa Beach One of the best beaches on the island, perfect for swimming and snorkeling.
Cook Islands Christian Church (CICC) A historic church built in 1853, one of the oldest in the South Pacific.
Cultural Events and Festivals Opportunity to experience the vibrant local culture through traditional dance, music, and cuisine.

Overall, Arorangi offers a perfect blend of natural beauty, rich history, and vibrant culture, making it a must-visit destination for travelers to the Cook Islands.

One Foot Island

Located in the stunning Aitutaki lagoon of the Cook Islands, One Foot Island is a small islet that offers a slice of paradise. With its pristine white sandy beaches, crystal clear turquoise waters, and vibrant coral reefs, it is no wonder that this island is consistently ranked as one of the top tourist attractions in the Cook Islands.

Named after the famous “One Foot Island” stamp, which is considered one of the most beautiful postage stamps in the world, this island is a popular spot for snorkeling and diving enthusiasts. The surrounding lagoon is home to an abundance of marine life, including colorful fish, turtles, and even the occasional manta ray.

Visitors can take a boat tour to One Foot Island and spend the day exploring the sandy shores, swimming in the warm waters, or simply relaxing under the shade of a palm tree. The island is also home to a small post office where visitors can have their passport stamped with the iconic “One Foot Island” stamp, making for a memorable souvenir of their trip.

For those looking for a bit more adventure, hiking to the highest point of One Foot Island offers breathtaking views of the lagoon and the surrounding islands. The tranquil and untouched beauty of the island makes it an ideal place for nature lovers and photographers to capture stunning sunsets and moments of serenity.

Whether you are a beach lover, an adventure seeker, or simply in search of a peaceful escape, One Foot Island in the Cook Islands is a must-visit destination. Its natural beauty and idyllic setting are sure to leave you with memories that will last a lifetime.

Titikaveka Beach

Titikaveka Beach is one of the most picturesque and popular beaches on the island of Rarotonga in the Cook Islands. With its pristine white sand and crystal-clear turquoise waters, this stunning beach is a must-visit for any traveler.

This beautiful beach is located on the southern coast of Rarotonga and is known for its calm and tranquil waters, making it an ideal spot for swimming and snorkeling. Visitors can enjoy exploring the vibrant coral reefs and swimming alongside colorful tropical fish.

Titikaveka Beach is also a great place to relax and soak up the sun. With its palm-fringed shores and calm waves, it offers the perfect setting for beach lovers to unwind and enjoy the natural beauty of the Cook Islands.

For those who want to explore further, there are several walking trails that lead from Titikaveka Beach to other nearby attractions, such as the Maire Nui Gardens and the Muri Lagoon. These trails offer stunning views of the coastline and provide a chance to immerse yourself in the island’s breathtaking landscape.

In addition to its natural beauty, Titikaveka Beach also offers convenient amenities for visitors. There are several picnic areas and shaded spots where you can relax and enjoy a meal or a drink. The beach is also equipped with public restrooms and showers, making it a comfortable and convenient destination for families.

Whether you’re looking for a peaceful spot to unwind, a snorkeling adventure, or a scenic walk along the coastline, Titikaveka Beach has it all. Its beauty and tranquility make it one of the top-rated tourist attractions in the Cook Islands. Don’t miss the opportunity to visit this stunning beach and experience the magic of the South Pacific.


Atiu, also known as Enuamanu or “land of the birds,” is a beautiful island located in the southern group of the Cook Islands. It is a volcanic island with a lush green landscape and stunning vistas. Atiu is famous for its unique natural attractions and rich Maori culture.

One of the highlights of Atiu is its intricate network of caves. The island is known for having the highest density of caves among all the Cook Islands. Visitors can explore these caves, which range from small, easily accessible ones to larger, more challenging ones. The cave systems are home to unique rock formations, stalactites, and stalagmites, making them a photographer’s paradise.

The Anatakitaki Cave is a must-visit attraction in Atiu. This cave is famous for its freshwater pool, which is believed to be bottomless. It is surrounded by delicate ferns and colorful flowers, creating a magical atmosphere. Visitors can take a refreshing swim in the pool or simply relax and enjoy the serene surroundings.

Another popular activity on the island is bird watching. Atiu is home to a wide variety of bird species, including the Kopeka, a unique bird that navigates through the caves using echolocation. Bird enthusiasts can embark on guided bird-watching tours to spot these fascinating creatures in their natural habitat.

Atiu is also known for its vibrant and authentic Maori culture. Visitors can immerse themselves in the rich traditions and customs of the island by participating in cultural activities such as dancing, weaving, and traditional cooking. The island is dotted with traditional marae (meeting grounds), where important ceremonies and rituals take place.

In addition to its natural and cultural attractions, Atiu offers a range of outdoor activities for adventure enthusiasts. The island is surrounded by stunning coral reefs, perfect for snorkeling or diving. Visitors can explore the colorful underwater world, teeming with marine life and vibrant coral formations.

To experience the true essence of the Cook Islands, a visit to Atiu is a must. With its natural beauty, cultural heritage, and exciting activities, it is a destination that offers something for everyone. Whether you are seeking relaxation, adventure, or a deeper connection with nature, Atiu has it all.

Punanga Nui Market

The Punanga Nui Market is a vibrant marketplace situated in the heart of the Cook Islands’ main town, Avarua. This bustling market is a must-visit for both locals and tourists alike, offering a wide variety of goods and an authentic cultural experience.

Open every Saturday morning from 8 am to 12 pm, the Punanga Nui Market showcases the best of local arts, crafts, and food. Visitors can browse through stalls filled with beautiful handmade jewelry, traditional wood carvings, colorful sarongs, and other unique island crafts.

For those looking to sample some local delicacies, the market also offers an array of fresh produce, tropical fruits, and mouthwatering street food. Visitors can enjoy traditional dishes such as ika mata (marinated raw fish), rukau (cooked taro leaves), and umu (underground oven-cooked meats and vegetables).

The market is not just a place to shop; it is also a hub of cultural activity. Visitors can witness traditional dance performances, listen to live music, and even participate in workshops to learn traditional weaving or coconut husking techniques.

Aside from the cultural experience and shopping opportunities, the Punanga Nui Market is a great place to mingle with locals and get a taste of the friendly Cook Islands’ hospitality. It is a lively gathering place where visitors can enjoy the vibrant atmosphere and meet people from all walks of life.

Whether you are looking for unique souvenirs, delicious local food, or a genuine cultural experience, the Punanga Nui Market is a must-visit destination in the Cook Islands. It is the perfect place to immerse yourself in the local culture, interact with friendly locals, and discover the true essence of the beautiful Cook Islands.


If you’re looking for some family-friendly fun in the Cook Islands, a visit to Cocoputt is a must. This mini golf course is located in Avarua, the capital of Rarotonga, and offers a fun and challenging experience for all ages.

Opened in 2002, Cocoputt is a beautifully landscaped 18-hole mini golf course. Each hole has its own unique theme, featuring stunning tropical gardens, water features, and obstacles that will test your putting skills. The course is designed to be inclusive and accessible, making it suitable for both experienced golfers and beginners.

While playing mini golf, you can soak up the tropical ambiance and enjoy the beautiful surroundings. As you make your way through the course, you’ll encounter meandering streams, lush greenery, and native plants. The course is also dotted with colorful sculptures and statues, adding to the unique charm of Cocoputt.

Whether you’re visiting with family, friends, or even on your own, Cocoputt offers a fun and relaxed atmosphere. After a round of mini golf, you can take a break at the Chillout Zone café, which offers refreshments and snacks. There’s also a gift shop where you can find unique souvenirs to remember your visit.

Cocoputt is open daily from 9 AM to 5 PM, and affordable admission rates make it a popular choice for tourists and locals alike. So, if you’re looking for a memorable activity that the whole family can enjoy, don’t miss out on a round of mini golf at Cocoputt.

Aroa Beach

Aroa Beach is one of the most beautiful and popular beaches in the Cook Islands. Located on the western coast of Rarotonga, the largest island in the archipelago, Aroa Beach is known for its crystal-clear turquoise waters and pristine white sand.

One of the main attractions of Aroa Beach is its stunning coral reef. The reef is located just a few meters offshore and is easily accessible for snorkeling and diving. Visitors can explore the vibrant underwater world, with colorful coral formations, tropical fish, and even the opportunity to spot sea turtles.

The beach is also a great spot for swimming and sunbathing. The calm waters and gentle waves make it ideal for all ages, from children to adults. The golden sand is perfect for lounging and soaking up the sun, while the palm trees provide shade for those seeking a break from the heat.

For those looking for adventure, Aroa Beach offers a wide range of water sports activities. Visitors can go kayaking, paddleboarding, or even try their hand at kiteboarding. The beach is also a popular spot for fishing, with opportunities to catch a variety of fish including tuna, mahi-mahi, and wahoo.

Surrounded by lush vegetation and with breathtaking sunsets, Aroa Beach is not only a beautiful beach but also a romantic destination. Many couples choose to exchange their vows on the beach, against the backdrop of the shimmering ocean.

There are also a few resorts and accommodations located near Aroa Beach, providing easy access to the stunning beach and its activities. Visitors can enjoy beachfront bungalows, excellent dining options, and relaxation at the spa.

Overall, Aroa Beach offers a perfect combination of natural beauty, tranquility, and adventure. Whether you’re looking to relax on the beach, explore the underwater world, or engage in water sports, Aroa Beach is a must-visit destination in the Cook Islands.

Pa’s Treasures

If you are looking for a unique shopping experience in the Cook Islands, don’t miss a visit to Pa’s Treasures. Located in the capital city of Rarotonga, Pa’s Treasures is a famous store that offers a wide range of local crafts, artwork, and souvenirs that will remind you of your trip to the beautiful Cook Islands.

At Pa’s Treasures, you will find a variety of traditional Cook Islands handicrafts, such as beautiful wood carvings, hand-painted pareos, and intricately woven baskets. The store also showcases a collection of unique jewelry made from local materials like pearls, shells, and colourful beads.

One of the highlights of Pa’s Treasures is their collection of black pearls, which are highly sought after by visitors. These pearls are considered one of the Cook Islands’ most valuable exports, and you can find a stunning selection of necklaces, earrings, and bracelets made from these precious gems.

Aside from the crafts and artwork, Pa’s Treasures also offers a wide range of other souvenirs, including postcards, t-shirts, and coffee mugs, all featuring beautiful designs that represent the beauty and culture of the Cook Islands.

To make your shopping experience even more memorable, Pa’s Treasures has a friendly and knowledgeable staff who can provide you with information about the products and the local culture. They are always ready to assist you in finding the perfect gift or souvenir to take home.

Whether you are looking for a special gift or simply want to browse through the unique offerings of the Cook Islands, a visit to Pa’s Treasures is a must. Don’t forget to bring some cash or your credit card as you will surely find something that catches your eye and captures the essence of this beautiful island paradise.

Store Information
Location Rarotonga, Cook Islands
Opening Hours Monday-Saturday: 9am-5pm
Contact Phone: +123456789


What are some top-rated tourist attractions in the Cook Islands?

Some top-rated tourist attractions in the Cook Islands include Aitutaki Lagoon, Te Vara Nui Village, Punanga Nui Market, and Rarotonga Cross-Island Track.

Are the Cook Islands a popular tourist destination?

Yes, the Cook Islands are a popular tourist destination, known for their beautiful beaches, crystal-clear waters, and vibrant culture.

How can I get to the Cook Islands?

You can get to the Cook Islands by flying into Rarotonga International Airport, which is the main gateway to the country. There are direct flights from New Zealand, Australia, and other Pacific islands.

What is the best time to visit the Cook Islands?

The best time to visit the Cook Islands is during the dry season, which runs from May to October. The weather is pleasant and there is less chance of rain during this time.


13 Top-Rated Tourist Attractions in the Cook Islands | Travel Video | Travel Guide | SKY Travel

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Erica Silverstein

Erica, a seasoned travel writer with 20+ years of experience, started her career as a Let's Go guidebook editor in college. As the head of Cruise Critic's features team for a decade, she gained extensive knowledge. Her adventurous nature has taken her to Edinburgh, Australia, the Serengeti, and on luxury cruises in Europe and the Caribbean. During her journeys, she enjoys savoring local chocolates and conquering various summits.

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